Health & Fitness

#KetchupTalks: Renowned Yoga Instructor Paloma Gangopadhyay talks about the benefits of...

Check out all that Paloma Gangopadhyay had to share about the importance of Yoga and building a career by helping people improve their lifestyle. Yoga is...

Get grooving to the latest dance moves with these free dance...

Make staying fit at home fun and try these free dance apps to up the entertainment quotient as well! The lockdown has got us picking...

Meet Lauren Drain – Nurse, Personal Trainer, Model, Author and Insta-Celeb!

Registered Nurse, Bikini Model, Instagram Celebrity, Personal Trainer and Best Selling Author. If on any other day I stringed these words together to describe...

Sonam Kapoor suggests three health tips for people dealing with PCOS

In one of her recent Instagram videos, actress Sonam Kapoor shared her personal tips on dealing with PCOS. Bollywood actress Sonam Kapoor started a new...

Gaurav Taneja pens down ways to maintain healthy habits while travelling

YouTube star and digital celebrity, Gaurav Taneja shares tips and suggestions to keep up with your healthy habits while travelling. Besides being a travel blogger,...

Check out these workout outfit inspirations from our favourite influencers

No matter where you go, good outfit inspiration is all you need to brighten your mood. We have made a list of some workout...

Here’s how Shilpa Shetty Kundra has been acing her content creation...

From a successful Bollywood actress to a content creator, Shilpa Shetty Kundra is an all-rounder diva winning our hearts with whatever she does! Shilpa Shetty...

#KetchupTalks: Hasti Singh talks about his motivation to stay fit

Indian fitness influencer and sports nutrition specialist, Hasti Singh opens up about his fitness journey after winning a Gold Medal as a...

Delicious healthy snacking alternatives to replace with junk food today!

Here are some healthy snacking alternatives for those of you who are trying to keep junk food at bay. Today's world is designed in a...

World Contraceptive Day Educates Women Of Their Choice

It's your life, it's your responsibility!  This World Contraceptive Day educate a girl or a woman about her own sexual choices that will help her...

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