Health & Fitness

Try out these lower-back exercises and strengthen your back

In order to get you through all the pain and to strengthen your back, check out the list of various lower-back exercises you can...

#KetchupTalks: Renowned Yoga Instructor Paloma Gangopadhyay talks about the benefits of...

Check out all that Paloma Gangopadhyay had to share about the importance of Yoga and building a career by helping people improve their lifestyle. Yoga is...

World Contraceptive Day Educates Women Of Their Choice

It's your life, it's your responsibility!  This World Contraceptive Day educate a girl or a woman about her own sexual choices that will help her...

World Suicide Prevention Day – Working Together To A Safer Tomorrow

This World Suicide Prevention Day, let's pledge to work together and extend some love, support and comfort to those in need. Did you know that...

The perfect summer snacks for guilt-free indulgence

The summer season is here and it's to indulge in some summer snacks that are delicious and guilt-free at the same time. We've officially entered...

Make time for self-care with these easy yoga poses

These easy yoga poses will help you feel good inside out during these testing times. We're all doing our bit to flatten the curve of...

Check out these workout outfit inspirations from our favourite influencers

No matter where you go, good outfit inspiration is all you need to brighten your mood. We have made a list of some workout...

India’s first legal sexual wellness shop, ‘Kama Gizmos’ is hard to...

Goa becomes the 1st Indian state to have a legal sexual wellness shop called, 'Kama Gizmos'. The shop has everything that one...

5 apps to reinstate positive thoughts in daily life

These apps will help you keeps your positive thoughts close when you feel low! We live in times that are full of pressure, which leaves...

Dolly Singh committed a crime just like thousands of other Indian...

Check out this amazing short film by Indian creator Dolly Singh on World Menstrual Day that shares a great message that everyone...

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