Health & Fitness

Influencers dedicated towards normalising menstruation discussions

Periods... Menstruation... Blood... Sanitary Pad... Menstrual Cup... Tampons... Cramps... NO, I am not 'grossed out' by these words and you shouldn't be either! Menstruation is a...

Prioritize menstrual hygiene with these easy and useful tips

Here's a list of basic and important menstrual hygiene tips that women must follow to stay healthy. Menstruation is one of those so-called taboos that have...

#KetchupTalks: Renowned Yoga Instructor Paloma Gangopadhyay talks about the benefits of...

Check out all that Paloma Gangopadhyay had to share about the importance of Yoga and building a career by helping people improve their lifestyle. Yoga is...

Things every BFF does so you can stay away from your...

If your best friend has helped you move on, you’ll find this more relatable than ever. Check out the things every best friend does...

10 must-try healthy mango recipes at home this Summer

Get over your summer cravings with these healthy mango recipes and enjoy the best thing this season has to offer. Try these at home...

Try out these lower-back exercises and strengthen your back

In order to get you through all the pain and to strengthen your back, check out the list of various lower-back exercises you can...

Follow these Instagram Zumba trainers to get fit and fine

Get fit and check out these Instagram Zumba trainers that you can follow to get fit at home during this lockdown. The question of what people...

13 things that should be equal in a relationship

Take a look at the things that should be equal in a relationship to make it a happy and healthy one! Love is tough but...

Get grooving to the latest dance moves with these free dance...

Make staying fit at home fun and try these free dance apps to up the entertainment quotient as well! The lockdown has got us picking...

Take a look at these health-care tips to help you get...

As we are going through a crisis, it is very important that we take care of our health. Make sure you keep these health-care...

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