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Reclaiming balance and finding analog hobbies for healthier tech-life relationship!

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Piyush Singh
New Update
Break from Technology

Since balancing tech use and personal well-being is crucial, experts share tips on setting boundaries while using tech mindfully, and content creators talk about their favorite analog hobbies that help them recharge and stay grounded.

Maintaining a healthy relationship with technology when being online has become an integral part of our routine. While gadgets and screens help us stay connected, informed, and entertained, they can also take a toll on our mental and physical well-being. Constant screen time often leads to eye strain, disrupted sleep, and feelings of isolation or stress. The key to thriving in this tech-heavy environment is recognizing when technology starts to take over and setting some mindful boundaries. We had a conversation with mental health therapists Arouba Kabir, Richa Kaur Saini, and Shaurya Gahlawat about the same, and their insights might just be what we need at the start of a new year.

Also Read: #KetchupTalks: “Cyber safety is not just about securing devices; it’s about staying informed and cautious”, says tech creator Tejas Patil

Check out these insights to help you find the right balance:

Recognizing the problem

Our interaction with technology shapes our daily lives in ways we sometimes don’t even realize. Arouba Kabir, a mental health therapist, has observed that some individuals turn to technology as a way of coping with emotional and mental health struggles. "Digital devices serve as coping mechanisms for some, providing temporary respite from real-life challenges," she explains. Recognizing when this becomes problematic is important for fostering a healthier relationship with tech. Arouba suggests paying attention to physical signs like eye strain, disrupted sleep, and lack of concentration, as well as the impact on mental health—especially stress and anxiety.

Shaurya Gahlawat agrees, adding that technology connects us globally and provides access to information, learning, and efficiency. But it comes with its own set of challenges. "Excessive screen time can lead to sedentary behavior and disrupt sleep patterns," she says, also noting the risks of over-reliance on digital communication that can lead to misunderstandings and emotional burnout.

Setting healthy boundaries

While technology can help us stay in touch and boost our productivity, it’s essential to set boundaries to protect our mental health. Social media, for example, can sometimes leave people feeling inadequate or anxious after comparing their lives to the carefully curated images of others. Shaurya suggests limiting exposure to these platforms and focusing on authentic, uplifting content to maintain a healthy online presence. “Positive feedback on social media can boost self-esteem, but continuous exposure to idealized lives can cause comparison, jealousy, and feelings of inadequacy,” she explains.

Arouba recommends implementing "tech-free zones," such as the dinner table or during family time, where phones are off-limits. Setting boundaries like these can help create space for real-world connections. Additionally, Arouba encourages adopting digital detox days—designating time without the internet to focus on offline activities. Taking breaks from technology allows us to recharge and reconnect with ourselves.

Strive towards conscious tech usage

Conscious tech usage is another powerful tool in maintaining a balanced lifestyle. Arouba suggests engaging in mindful breathing exercises a few times a day to calm the mind and reduce the compulsive urge to check devices. “Mindful tech usage means fully engaging with digital interactions without multitasking,” she says. Keeping a reflection journal can also help track technology use and its emotional impact. These small practices help us remain in control and promote a healthier relationship with technology.

For families, Richa Kaur Saini advises setting reasonable limits on technology use, especially for children. “Creating designated family time, such as during meals or while watching a movie, helps foster healthier relationships,” she says. Positive tech practices, like using technology for meaningful connection rather than constant distraction, play an essential role in promoting well-being.

Positive incorporation of technology

While setting boundaries is essential, Richa emphasizes that technology itself isn’t the problem. It’s how we use it that makes the difference. "Technology can foster genuine social connections through online communities," she points out. By using tech to express ourselves authentically and connect with like-minded people, we can turn it into a tool for personal growth. However, she also warns against confirmation bias and the negative impact of algorithms that narrow perspectives and promote harmful content.

Meanwhile creators talk about embracing analog hobbies. Here's what they suggest:

It's always advisable to occasionally switch off your devices and reconnect with a hobby that doesn't involve screens. We asked a few content creators about the analog hobbies they love to turn to when they need to unwind.

Israa Shaikh shares her passion for collecting vinyl records. "The process of collecting old-school hip-hop and R&B albums is a joy for me," she says. "It’s not just about the music—it’s about the tactile journey. Vinyl helps me slow down and truly enjoy the essence of music, making it a source of healing and comfort."

For Paras Rupani, cooking is the perfect way to disconnect. "Cooking is an art, and it’s something I do to escape the digital world," he says. "It’s just me, my mom, good music, and some delicious food. Cooking brings me closer to my family and allows me to engage in a creative activity that doesn’t involve screens."

Luvash Ochani also embraces acting as an analog hobby, one he’s practiced since he was 17. "I began as a backstage artist, learning the craft before performing on stage," he recalls. "Acting helps me escape from content creation and gives me the chance to experiment with characters and emotions." Luvash finds peace in live theater shows and offline workshops, where he can immerse himself in the craft without any digital distractions.

For Bijal Chavda, hobbies are all about creativity. From pencil sketching and dance to DIY projects and thrifting, Bijal enjoys exploring various forms of artistic expression. "I love making the best out of waste—turning old beauty cream jars into planters or repurposing boxes for storage," she says. These hands-on activities help Bijal stay connected to her creative side, outside of her digital life.

Manas Arora, on the other hand, has found solace in music since he was a child. "Music has always been a lifeline for me," he shares. "Playing guitar and singing is my sanctuary. When I let myself get lost in melodies, it feels like meditation. It cleanses my spirit and helps me find tranquility in a chaotic world."

While tech is an integral part of our daily lives, it’s essential to make time for rethinking our relationship with it. Starting the year with a healthy balance between tech and personal time can make all the difference, giving you time to focus on what truly matters and set a positive tone for the months ahead.

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