You might have heard the phrase 'you are what you eat,' but do we even realize how much and at what level our food impacts us? These eye-opening healthy food documentaries will change your views about your food!
We get it—documentaries don't seem as good an idea as spending your time, especially your Sunday, binge-watching and binge-eating. But maybe we need to know more about the food we consume. Not in a way that tells you junk food is terrible because that's a known fact; we need to know how food impacts our body. These eye-opening and hard-hitting documentaries not only offer you recipes or things that you can inculcate in your daily routine for better gut health but also inform you about how food doesn't just impact your body, it also affects your mind, skin, society, environment, government, and healthcare systems! So what goes into your mouth should be your decision, but it should be an informed one!
Nadiya Hussain, a world-famous chef, offers healthy, stress-free recipes for a relaxed session after a hectic day without fretting about food or eating junk!
Fork Over Knives- YouTube
It's a documentary that explores how a switch from a meat-based diet to a plant-based diet can actually prevent significant diseases like cancer or at least keep them under control!
What The Health - Netflix
This documentary examines the connection between diet and disease and uncovers the truth behind the conspiracies spread by the healthcare industry regarding food in America!
Fed Up- YouTube
A filmmaker and a journalist go on a journey to figure out how the American food industry is at fault for the increasing rate of people falling sick or terminally ill!
Live To 100 - Netflix
Author Dan Buettner takes on a traveling assignment to visit and uncover five major communities where he finds people who live vibrantly long and healthy lives!
Future Food: India- Fat or Skinny?
This documentary encapsulates the journey of Tulika Verma, who goes on a mission to ban junk food from India because otherwise, in his opinion, the country will have two possible futures: healthy or a `Western-style' influenced epidemic of obesity!
Game Changers- Netflix
James Wilks travels the world, talking to elite athletes, special ops soldiers, and visionary scientists to learn how much protein and strength is actually provided by the meat diet that even athletes are made to consume and what happens if they switch to a plant-based diet!
You Are What You Eat- Netflix
This one is an experiment amongst a group of identical twins who switch their diets and lifestyles to figure out how food impacts in more than one way and isn't just all about physical!
Which documentary interests you the most to begin your healthy eating journey? Tell us in the comments below!
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