These apps will help you keeps your positive thoughts close when you feel low!
We live in times that are full of pressure, which leaves us feeling stressed. In the bargain, we suffer from mood swings, experience negativity, and lose focus. Fret not, there’s a solution we have for you! There are multiple apps today that are great for keeping a positive mindset, and at the same time, help you enhance productivity and focus. Surrounding yourself with positive people and having positive thoughts is a good way to keep kee
Here are some great apps to download that can help you bring some happiness and focus to your day:
This application helps you think positively even when you are super stressed. It helps you set goals in different tracks of your life and also helps you improve confidence. You can choose any track and then solve quizzes, or participate in games and activities. These activities are super simple and will help you notice instil positivity. You can subscribe to a yearly or monthly service to take advantage of the full menu of positive activities.
— Happify (@Happify) February 25, 2020
— Happify (@Happify) February 24, 2020
Haven’t we all heard that positive affirmations make a huge difference in our lives? This app helps you make these affirmations a daily part of your life. Some users have described the app as ‘life-changing’. Of course, like any other habit, it takes some time to get used to the new pattern. The app helps you find affirmations or create your own, to set them to music, and be reminded to focus on them.
— ThinkUp (@ThinkUpAppTeam) February 22, 2020
— herrprofessor (@ilprofessoredi) February 18, 2020
3. Thought Diary
As the name suggests, the Thought Diary app integrates strategies of cognitive-behavioural therapy and enables you to track your thought patterns. It eventually helps you change these patterns when you see the need. It helps you to catch and change your own cognitive distortions and switch to healthier thinking patterns. This can significantly reduce stress levels and increase happiness and can help you to learn to make these shifts on your own after a while.
If you journal, check out the Thought Diary app. It does a great job of walking you through this process.
— Linda Ziegenbein (@LindaZiegenbein) April 19, 2019
This app literally helps you shift your mind towards positive thoughts. It mainly focuses on anxiety and how to cope up with it by facing your fears. Mainly targeted towards teens and young adults, this app allows them to understand how to face situations that trigger their anxiety. and help them manage this on a regular basis.
#Mindfulness can be difficult for students who have experienced #trauma. Here are nine guidelines teachers can use to make sure mindfulness practice is helping students, not hurting. #edchat @Kschwart https://t.co/GQg1voJriA
— MindShift (@MindShiftKQED) February 26, 2020
5. The Gratitude Journal
It is said that writing down what you are grateful for at the end of every day brings a sense of calm and leaves a positive impact on your life. The Gratitude Journal can help you stay on task with this effort. This mobile app is simple yet effective and prompts you to write down five things you are grateful for every day. You can even add photos to your lists as well. The app makes it easy for you to rate your feelings too.
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These apps are simple but add a dose of positivity to your life! Start using these today and notice a huge difference in a few months!