As we are going through a crisis, it is very important that we take care of our health. Make sure you keep these health-care tips and stay safe during this phase.
Health and health-care have become a major topic of concern today considering the crisis that the world is facing. There is a lot of distress and trouble among the people as the number of Coronavirus cases seem to be increasing in many parts of the world. The health department around the world is working towards making it easy for the people and are taking great efforts in curing the infected and stopping any further spread of the same. Today on World Health Day, we have made a list of health-care tips that we should all keep in mind and consider especially during this time.
Have a look and stay safe with these health-care tips:
Wash your hands thoroughly
Avoid touching your face
Keep yourself sanitized
Improve your diet. Eat healthily and drink a lot of water
Get enough sleep
Indulge in exercise
Stay stress-free. Try meditation.
Communicate with your family and friends with the use of technology. Maintain distance
Here is what Twitter had to say on World Health Day:
Be aware of how much time you spend in front of a screen every day. Make sure that you take regular breaks from on-screen activities. Take care of your mental health too ?. India Healthy At Home .?
— Ciggy ? (@caustic_kanya) April 7, 2020
Mentain your routine at home during this lockdown India Healthy At Home
— Aditi? (@pandeyaditi_) April 7, 2020
Guys keep yourself fit. Do yoga and exercise, take care of your physical and mental health. India Healthy At Home
— Sonu Nigam (@iSonu_Nigam) April 7, 2020
Just make some good food at home during this lockdown India Healthy At Home
— janvani yaduvanshi (@janvaniyadav_) April 7, 2020
Be aware of how much time you spend in front of a screen every day. Make sure that you take regular breaks from on-screen activities. Take care of your mental health too ?. India Healthy At Home .?#BeSafeGoDigital
— Aasif ?? (@aasif_equbal) April 7, 2020
Exercise not only changes your body, it changes your mind, your attitude and your mood."
India Healthy At Home
— !! विरागी !! (@viraagi__y) April 7, 2020
Go vegetarian, work out , drink water early morning only after cleaning your mouth, meditate.
India Healthy At Home
— Roma #StayHomeStaySafe (@yinwoman_) April 7, 2020
Stay Safe, Stay Home.