In order to get you through all the pain and to strengthen your back, check out the list of various lower-back exercises you can try at home.
Exercise is really important for our body to help with its functioning. And it doesn’t matter which form of exercise you pick as long as it helps you take care of your muscles. While most of the people get into exercising to deal with the abs, butt, legs, etc, there are other parts of the body that needs equal care. The lower-back is usually that ignored part of the body that we give a lot of stress on but take very little care of. Especially since we are at home, the only activity we do is sit or lay on the bed. Hence, it is important to practice some lower-back exercises that will help us get rid of the back pain and also keep it healthy and active.