Here’s a list of basic and important menstrual hygiene tips that women must follow to stay healthy.
Menstruation is one of those so-called taboos that have been addressed and spoken about openly only in recent times. It took years of awareness for people to gradually understand that it is not something to be ashamed of but an important matter to be talked about. What goes hand in hand with the normalizing of menstruation is spreading awareness about menstrual hygiene. Facts and research have brought to light how people have ignored and given less attention to menstrual hygiene as compared to the rest of the body. You don’t need us to tell you that taking good care of yourself as well as your body is extremely important, ladies! So, here are some important menstrual hygiene tips that you can follow to stay healthy and safe.
Take a look at these menstrual hygiene tips:
Changing sanitary napkin every 3-4 hours helps in vaginal hygiene.
Washing your vagina and keeping it clean is very important.
One must avoid using soap or other products that can cause an infection to clean your vagina.
The used napkins or tampons must be discarded properly to avoid the spread of bacteria.
One must follow only one method of sanitation and avoid using two napkins or napkin and tampon together.
Take good care and have enough sleep during your menstrual cycle.
A healthy vagina is a happy vagina. Take care of it, ladies!