#LetsKetchup: Check out these influencers on Instagram who are virtually guiding us on how to take care of our mental health.

2022 is about to end soon and we all wish to step into the new year with healthy and happy minds, right? In 2022, we made a lot of progress with regard to mental health. Not only are we taking care of our own mental health, but we are also collectively destigmatizing mental illnesses and related issues. A lot of credit for this destigmatization goes to these mental health content creators in 2022 who create content on social media to spread awareness about the same! They are helping people understand the taboo topic of mental illness. From time to time, they share resources so that more people can access psychiatric help and therapy. They are also sharing generic advice that can help one take care of their mental and emotional state. Counselors and psychiatrists are making optimum use of social media to spread mental health awareness in a non-judgemental and safe manner.

Also Read: Is social media destigmatizing mental health or making it worse? We asked mental health professionals to understand its impact!

Check out these mental health content creators in 2022!

Kavyal Sedanni (@kavyalsedanni)

Dr. Era Dutta (@mindwellness.dr.era)

Rhea Gandhi (@decolonizepsychotherapy)

Sonali Gupta (@mentalhealthwithsonali)

Dr. Devashish Palkar (@psychidiaries)

Saumya (@dhyanaa.with.saumya)

Dr. Sarthak Dave (@dr_sarthak_dave)

Srishti (@wordsofa_psychologist)

Arouba Kabir (@mentalhealthcareist)

Ekta Dixit (@ektadixit_speaks)

Hope this list of creators helps you as much as it’s helped us!

This article is a part of our #LetsKetchup series that sums up the year that was from our perspective! Hope you enjoy reading this series this time of the year!