Health & Fitness

Check out these workout outfit inspirations from our favourite influencers

No matter where you go, good outfit inspiration is all you need to brighten your mood. We have made a list of some workout...

Stay safe and follow these safety precautions against Coronavirus

Have a look at these safety precautions against Coronavirus suggested by the World Health Organisation (WHO) to stay safe against the outbreak. The world is stressing...

Make time for self-care with these easy yoga poses

These easy yoga poses will help you feel good inside out during these testing times. We're all doing our bit to flatten the curve of...

#KetchupTalks: Yoga instructor, Rohil Jethmalani talks about yoga as a lifestyle

Read our interview with Yoga instructor, Rohil Jethmalani on how one can adopt and take up yoga to maintain a more stress-free...

World Mental Health Day 2019 – Detecting early signs of mental...

Today, on World Mental Health Day, dedicated to awareness and advocacy against social stigma, we are listing down some early signs of detecting mental...

Female fitness influencers you should follow to tone that bod right...

These female fitness influencers have all the inspiration you need to get into a fitter lifestyle. Looking for inspiration to hit the gym? You're in...

Ways to deal with Coronaphobia or Covid anxiety

We tried to jot down few ways that may help you deal with anxiety and stress during these times.

#KetchupTalks: Mukul Nagpaul shares tips on staying fit and motivated

Take a look at these tips that fitness influencer, Mukul Nagpaul had to share on staying fit and motivated during these tough...

5 Ways Of Expressing Love Through Your Actions That Actually Work

The language of love is a tricky one. There is no linear way of expressing love to someone because we're all wired differently. While...

#KetchupTalks: Manisha Mehta discusses her approach to common health concerns

Check out what Indian Nutritionist Manisha Mehta had to share regarding nutrition, methods that she uses to help her patients, and a...
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